Quiet the noise. Reclaim your energy. Show up as your best self.
I help adults—especially busy professionals and men—reduce anxiety, prevent burnout, and feel more effective at work and at home. My approach is direct, collaborative, and practical, combining evidence-based methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to give you tools you can use immediately.
Our Services
What to Expect
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Clear goals & measurable progress – so you know exactly where you’re headed.
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Real-world tools – skills you can apply the same day, not just theory.
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Structured support & honest feedback – focused on results, not jargon.
We’ll work together to identify what’s fueling your stress, strengthen your ability to manage thoughts and emotions, and turn insights into steady, sustainable habits.
Therapy with me is tailored to your unique situation, but some common goals my clients work on include:
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Anxiety & Stress Management – Quiet the mental noise and create a sense of calm
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Burnout Prevention & Recovery – Restore your energy before or after hitting the wall
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Performance, Focus & Confidence – Build the mindset and skills for professional and personal success
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Work–Life Balance – Set boundaries that protect your time and well-being
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Communication & Relationships – Navigate difficult conversations and strengthen connections
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Perfectionism – Loosen the grip of unrealistic standards so you can take action with less pressure
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Healing from Toxic or Difficult Dynamics – Recover your self-trust and create healthier patterns
What Sessions Look Like
How We Help Your Team Thrive
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Format: HIPAA-compliant telehealth sessions—convenient and private from your home or office
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Style: Direct, collaborative, and focused on results—you’ll always get honest feedback and actionable steps
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Pace: We’ll move at a speed that challenges you but also allows for steady, sustainable progress
Why Clients Work With Me
Many of my clients come to therapy feeling stuck—overwhelmed by anxiety, stretched thin by demands, or frustrated by the gap between where they are and where they want to be. They choose to work with me because they want practical strategies that work in the real world, not theory that never leaves the therapy room.
You’ll find that our work together blends insight with action—understanding why something is happening, then building the skills to change it.
Work-Life Balance
Achieving a balance between career, relationships, and self-care is key to long-term well-being. We help you create strategies that allow you to succeed in all areas of life without burnout.
What We Offer:
- Customized strategies for a healthier work-life balance.
- Guidance on setting clear priorities and boundaries.
- Practical tools for time management and stress reduction.
- Support for achieving long-term success in both personal and professional lives.
The S.T.O.I.C.K. Method
Our proven method integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness to help you develop lasting mental wellness skills.
What We Offer:
- Customized strategies for a healthier work-life balance.
- Guidance on setting clear priorities and boundaries.
- Practical tools for time management and stress reduction.
- Support for achieving long-term success in both personal and professional lives.
Ready to Take the First Step?
If you’re ready to start your journey toward mental wellness or have questions about how we can support you, we’re here to help.