Collaborative
You are the authority on your life. I bring training, framing, and patient curiosity. We name what's working and revise what isn't, out loud, together.
Clinical therapy for adults navigating high-stakes work, complicated family systems, and the antagonistic personalities that show up in both. Depth-oriented, telehealth, out-of-network.
Focus areas
Not every therapist should treat every condition. These are the patterns I know from the inside — clinical training plus repeated exposure in practice.
Whether it's a parent, partner, or boss — the aftermath is similar: hypervigilance, guilt about boundaries, and difficulty trusting your own perception. We work on reality-testing, boundary construction, and dismantling the internalized critic.
— 02Common in physicians, founders, and clinicians. Not depression — something more specific. The gap between what you were trained to do and what the system allows. We address the structural reality, not just your "resilience."
— 03You perform well. Nobody would guess. But the internal experience is constant threat-scanning, catastrophic preparation, and exhaustion from maintaining the facade. We work on what happens when the performance stops.
— 04Childhood or long-term relational trauma. Symptoms beyond classic PTSD — emotional dysregulation, identity disturbance, chronic shame, difficulty in close relationships. We use a structural approach, not just exposure work.
How I work
The pace and shape of the work get adjusted to the person. The principles below don't.
You are the authority on your life. I bring training, framing, and patient curiosity. We name what's working and revise what isn't, out loud, together.
Symptoms are usually downstream. We trace them — to relationships, to history, to the systems you're in — instead of only managing what surfaces this week.
Clear frame, clear scope, clear endings. No PHI by email, no between-session crisis line, no scope creep into coaching. The container is what makes the work safe.
Licensure & telehealth
Telehealth sessions only; no in-person practice. You must be physically located in NY, ME, FL, or DE at the time of each session. Out-of-network — sessions are paid at time of service; superbills are provided for clients seeking partial reimbursement from PPO plans.
The methodology
The R.A.V.E.S. framework is the operating system behind this practice. Five compounding variables. One outcome: psychological sovereignty.
Seeing yourself and your circumstances with unflinching clarity. You cannot build on what you refuse to acknowledge. Recognition is the first act of mental wealth.
Bringing your actions, values, and environment into congruence. When what you do matches who you are, growth compounds instead of leaking.
Defining your worth on your own terms. Value determines what you invest in and what you walk away from — and it can be rebuilt.
Grounding every decision in data, not just feelings. Evidence-based practice means your growth is measurable, repeatable, and built on proof — not hope.
Full authorship over your mind, your narrative, and your path. Sovereignty is the endgame — a life you built on purpose.
Recent writing
Short, occasional, low-jargon. Written for people who are working with — or working around — someone difficult.
Schedule a consult
Tell me a little about what's bringing you in and what you've already tried. We'll talk briefly, decide if working together makes sense, and — if it does — schedule a first full session.
No fee for the consult. No commitment. If I'm not the right person, I'll tell you and try to point you somewhere better.
Please don't include protected health information (PHI) in this form. We can go into specifics on the call.