Evidence-Based Therapy, What It Actually Means
A 2025 study found 52-80% of high-engagement TikTok mental health videos contain inaccurate claims. Here is what actually makes therapy evidence-based.
Matthew Sexton, LCSWRead article
Getting Started
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4 articles in the wider archive have updated wording and source notes. The other 164 have not been fact-checked as part of this review. Older topics and links are retained to keep existing articles findable.
What to Expect in Your First Therapy Session
In one classic study, half of therapy patients improved within eight sessions and 75 percent within six months. A first session itself: paperwork, questions, a plan.
Matthew Sexton, LCSWRead article