Filtered field notes — no contact.
Sorted newest first. Each post links primary sources and methodology.
A clinical Q&A on narcissistic abuse — what it is, how it differs from ordinary conflict, why leaving is so hard, what recovery actually looks like, and the questions survivors ask most often.
A clinical guide to hoovering tactics, why hoovers escalate after no contact, the line where hoovering becomes stalking, and how to defend no contact with documentation, safety planning, and legal protection.
Why Valentine's Day and other high-charge holidays intensify trauma-bond cravings, why narcissists predictably hoover around them, and the concrete nervous-system work that gets survivors through the day without breaking no contact.
Industry analysis, technical deep-dives, field reports. Or book a discovery call to talk about your population.