Filtered field notes — Therapy.
Sorted newest first. Each post links primary sources and methodology.
Schizoid personality disorder is one of the most misunderstood diagnoses in clinical practice. Here's what the lone wolf is actually telling you — and how to actually help.
Complex PTSD is not just PTSD with extra symptoms. It's a fundamentally different injury that requires phase-based, multimodal treatment and the willingness to see trauma as systemic.
Your first therapy session can feel intimidating. Here's exactly what happens — no surprises, no mystery — so you can walk in feeling prepared.
You've heard the term evidence-based therapy — but what does it actually mean? A licensed therapist breaks it down in plain English.
Therapy, coaching, and consulting all promise to help — but they're fundamentally different. Here's how to know which one is right for you.
Self-help has its place. But when the books, podcasts, and journaling aren't moving the needle, it might be time for something more. Here's how to tell the difference.
You hit every deadline, exceed every expectation, and no one knows you're drowning. High-functioning anxiety is real — and it doesn't get better by performing harder.
Industry analysis, technical deep-dives, field reports. Or book a discovery call to talk about your population.