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Filtered field notes — workplace mental health.

Tag · workplace mental health
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All workplace mental health posts.

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Employer Mental Health Benefits You're Paying For, Not Using

40% of employees don't know how to access mental health benefits their employer already pays for, and the financial barrier jumped from 25% to 41% in a year.

Jul 12, 2026 Matthew Sexton, LCSW

AI Mental Health Benefits: The Employer-Employee Trust Gap

83% of employers want AI running mental health benefits, but only 24% of employees use it — Prudential's 2026 data reveals a real employer-employee trust gap.

Jul 10, 2026 Matthew Sexton, LCSW

Presenteeism: The Mental Health Cost of a $326B Problem

Workplace costs, absenteeism plus presenteeism, make up 61% of major depression's $326.2 billion yearly US cost. Your CFO sees it leave. Benefits never bill for it.

Jul 06, 2026 Matthew Sexton, LCSW

Silent Burnout: Why 'I'm Fine' Is the Symptom

Spring Health's 2026 report found 40% of burned-out employees are physically present but mentally checked out — and 'I'm fine' is the symptom, not reassurance.

May 26, 2026 Matthew Sexton, LCSW

Burnout: What It Actually Is and How to Recover

43% of U.S. employees report burnout (Gallup) — rest alone won't fix it. It's a meaning and control problem, not just exhaustion, with its own recovery path.

Apr 10, 2026 Matthew Sexton, LCSW

How to Actually Use Your EAP (And Why Most Employees Don't)

EAP utilization sits at 3-6% annually, per EAPA — even though free therapy, legal help, and financial counseling are already covered. Here's how to use yours.

Apr 02, 2026 Matthew Sexton, LCSW

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